A drop in temperature signals the start of cold and flu season. They say you are what you eat, so it makes sense that eating healthy foods can help you stay healthy. Here are seven foods that can enhance your [...]
As we head into the summer months, it is a great time to incorporate more seasonal fruits and vegetables into our diet. Not only do they taste great but there are real health benefits to eating foods that are [...]
During this time of year, many people will have the following symptoms: dry skin, dry cough, and a sore throat. According to traditional Chinese medicine, pears can promote production of bodily fluid, moisten dryness, clear away pathogenic heat through the lungs, [...]
Happy New Year! I hope you are feeling energized and refreshed as we head into 2017. Unfortunately for a lot of people, that is not the case. One of the most common complaints I receive from my clients is their [...]
Did the holiday season sneak up on you? If you are feeling the effects of the holiday season, you are not alone! During the holidays we often find ourselves more stressed than ever. Holiday parties, shopping, large credit card bills, and entertaining can [...]
