Congee is a healing porridge. This soupy rice mixture is used as a traditional breakfast food and remedy. Congees are very easy on the digestive system and offer an accessible source of energy for the body. Congees form the base [...]
A drop in temperature signals the start of cold and flu season. They say you are what you eat, so it makes sense that eating healthy foods can help you stay healthy. Here are seven foods that can enhance your [...]
What happens right after a car accident can determine the course of your life. It can have a traumatic effect on the body and mind. The effects can become debilitating in the form of pain, migraines, stress, anxiety and PTSD. [...]
From a young age, Alana had struggled with chronic eczema, a condition that made her skin red, itchy and sore. She had tried every remedy including steroidal drugs, creams, antihistamines, oatmeal baths, teas and supplements. Eczema had taken a toll [...]
In early 2018 a patient of mine, a voice over actor, would sit in a studio for 10 or more hours a day with ear phones on. Eventually after prolonged acoustic exposure this gentleman (we can call him Ben) developed [...]
