The insertion of very fine, sterile needles placed in specific acupuncture points. The principle of acupuncture is to treat each person as an integrated whole in body, mind and spirit, and to remedy the root causes of illness as well as the symptoms.


Glass cups create suction to release lactic acid deep in the muscles. It is like the inverse of a massage, instead of pushing down on muscles, it pulls up on them, allowing more space for them to release and relax.

Gua Sha

Gentle scraping to stimulate blood flow and healing.

Tui Na Massage

A therapeutic form of massage. This Chinese therapy makes use of rhythmic compression techniques along different energy channels of the body.

Trigger Point Therapy

Trigger point therapy is a manual therapy technique that involves applying pressure to tender muscle tissue to relieve pain and dysfunction in other parts of the body.

Nutritional Therapy

Dietary Counseling

Life Coaching

Create positive, meaningful & fulfilling changes in your life.