During this time of year, many people will have the following symptoms: dry skin, dry cough, and a ​sore throat. According to traditional Chinese medicine, pears can promote production of bodily fluid, moisten dryness, clear away pathogenic heat through the lungs​, lubricate the throat, dissolve mucus, and relieve cough.​

In addition, pears are a great source of energy, can help lower cholesterol and relieve constipation.

If you are suffering from a dry cough and sore throat, try this soothing pear tea recipe. It works well for young kids too.

Easy Pear Tea Recipe

  • 1 pear
  • 2 cups of water
  • 1 tablespoon of honey (optional)

Remove the core, and cut the pears into chunks. Bring the pears to a boil and simmer for 5 minutes.

Drink the pear tea and eat the boiled pear.

Important note: If you have a watery nose, or a cough with phlegm, you should not eat pears. If you are unsure whether pear is suitable for your body’s constitution or condition, please contact us.