Congee is a healing porridge. This soupy rice mixture is used as a traditional breakfast food and remedy. Congees are very easy on the digestive system and offer an accessible source of energy for the body. Congees form the base [...]
Vegan cookie dough balls - these are super easy to make and nutritious. I am always looking for a quick snack that I can have between treating patients to keep my blood sugars stable and these are the perfect solution. [...]
Making dinner after a long day of work can be difficult with a young family so we are always looking for quick, nutritious meal ideas. We threw these together a few weeks ago and they have quickly become a [...]
During this time of year, many people will have the following symptoms: dry skin, dry cough, and a sore throat. According to traditional Chinese medicine, pears can promote production of bodily fluid, moisten dryness, clear away pathogenic heat through the lungs, [...]
I largely follow a Traditional Chinese Medicine (TCM) based ‘”diet” but in the summer one thing I can’t get away from are smoothies. And, as with everything in TCM, it’s all about balance. So before you jump into a full [...]
